PCOS (Polycystic ovary syndrome) is a condition that affects how the body produces and handles hormones. Symptoms of PCOS include irregular periods, weight gain, acne, and thinning hair. It can also make it difficult to get pregnant because eggs may not be released from the ovaries at all or they may be released infrequently. If you are experiencing these symptoms after puberty has started, you should see your doctor for an evaluation. The following list includes some foods that have been known to cause PCOS symptoms in women with this condition:
-Sugar rich foods
It is extremely important for people with PCOS to balance their blood sugar levels. This means eating foods that are low on the glycemic index and avoiding foods high in refined sugars like processed pastries, etc.
-Highly processed carbohydrates (anything made out of white flour)
Processed carbs can lead to spikes in insulin which is another thing women with PCOS should be trying to avoid. The hormone insulin helps transport glucose into cells where it’s used as fuel or turned into fat stores if there isn’t enough energy needed at this time from other sources. A diet consisting mainly of highly starchy vegetables, fruit juices, sodas/sweetened beverages along with too many baked goods will result in an abundance of simple carbohydrates which could worsen your symptoms over time.
-Processed meats such as sausage and bacon
These often contain nitrates which can be difficult for the body to process and turn into less harmful substances; they may also increase estrogen levels in women with PCOS symptoms. These foods should be avoided by those who suffer from PCOS because of their effects on hormones, not just for reasons related to weight gain or other physical manifestations related to this condition. There are also some types of food that have been known to relieve PCOS symptoms including: vegetables like broccoli, lentils, beans, peas, whole grain pasta and bread.
-High fat milk products
Some women with PCOS have been known to experience an improvement in their symptoms after they cut back on or eliminated high fat dairy products from their diets. Hence, it’s a good idea for those with PCOS to limit their consumption of high fat dairy items like cheese, cream and whole milk.
Some women who have been diagnosed with PCOS do not respond well to soy foods; these may cause hormone disruptions that could worsen symptoms in some cases.