Do you wish that there were a pill that could help give you the energy and immunity boost that your body needs? If so, then we have some good news for you: vitamins can be the answer! There are many different types of vitamins out there with benefits to offer. In this article, we will discuss how each type of vitamin can benefit your health and provide an in-depth look at some of the best vitamins on the market today.
*Vitamin A: can give you energy to make it through your day; helps boost immunity. It can be found in carrots, yellow and orange vegetables.
*Vitamin B: has anti-inflammatory properties; can improve memory and brain function by increasing neurotransmitter production. It is found naturally in eggs, meat and leafy green vegetables as well as beans and nuts.
*Vitamin C: helps increase immunity against the common cold; it also slows down oxidative stress which can cause aging on a cellular level. Vitamin C is present in oranges, grapefruit, kiwis, strawberries and broccoli among other foods such as tomatoes each contain 100% of your daily recommended intake of vitamin C!
* Vitamin D: this one not only gives you energy but it regulates calcium throughout the body to help keep things working properly – strong bones included!
*Vitamins B-complex: keeps the nervous system healthy and supports brain function; can help reduce stress levels in the body. It can be found in beans, eggs and leafy green vegetables.
*Niacinamide (vitamin B-three): provides powerful antioxidant protection for cells, tissues, organs and blood vessels that reduces anxiety and depression.
*Vitamin E: this vitamin is a powerful antioxidant that can help reduce oxidative stress throughout the body; it also helps protect cells from damage. Vitamin E is found in nuts such as almonds, hazelnuts and pistachios among many other foods including avocados, spinach and olives.
*Vitamins C & E together provide strong antioxidants that protect against cell damage by free radicals, which are unstable molecules linked to aging as well as many age-related diseases such as cancer or heart disease.
* Vitamin K is important because it allows calcium to be absorbed effectively into bones where they belong instead of being deposited on teeth or other tissues. It can be found in green veggies such as kale, broccoli and spinach among other foods like cheese, eggs and fish.