7 Steps To Boost Your Child’s Immune System

Do you want to know how to boost your child’s immune system? You are not alone. More and more parents these days are trying to figure out ways in which they can help their children fight off illnesses. In this article, we will go over 7 simple steps that you can take that will help support a strong immune system.


One way to boost your child’s immune system is by taking a good quality probiotic supplement. Probiotics are live bacteria that have been shown to help support digestive health and strengthen the natural defenses of children who take them.

Encourage your child to sleep well

One of the most important things that you can do to help strengthen their immune system is by encouraging your child to get plenty of sleep. Make sure they are getting about ten hours each night and encourage them not to infringe on this much needed rest time with too many late nights or early mornings.

Watch what you feed your children

A lot goes into fighting off an illness, but feeding them healthy foods will certainly help boost their immune system as well. Try introducing more vegetables into their diet during cold season because it has been shown that kids who eat a wide variety of fruits and veggies have fewer respiratory infections than those who don’t make these kinds of dietary changes.

Exercise regularly

Another way to support strong immunity in children is through exercise. Make sure that your child is getting plenty of exercise on a daily basis and that they are including some time for physical activity in their busy day.

Take supplements designed for kids

If you have been looking at ways to boost your child’s immune system, make sure you look into products made specifically for children. These types of supplements can help support healthy growth and development by helping them maintain proper nutrition levels while also supporting the production of antibodies which fight against illness causing germs.

Watch for signs of illness

If you want to know how to boost your child’s immune system, one of the most important things that you can do is watch their behavior. If they are showing any signs of being sick like runny nose, coughing or fever then it may be time for them to take some preventative measures and get an early start on fighting off this cold before it turns into something worse.

Exercise caution when taking antibiotics

One thing about boosting your child’s immunity through supplements is making sure not to interfere with medications like antibiotics which actually help fight infection once they have contracted a virus or bacteria. Be careful not to try and use different remedies at the same time as antibiotic unless otherwise directed by your doctor.


5 Foods You Should Avoid to Treat PCOS

PCOS (Polycystic ovary syndrome) is a condition that affects how the body produces and handles hormones. Symptoms of PCOS include irregular periods, weight gain, acne, and thinning hair. It can also make it difficult to get pregnant because eggs may not be released from the ovaries at all or they may be released infrequently. If you are experiencing these symptoms after puberty has started, you should see your doctor for an evaluation. The following list includes some foods that have been known to cause PCOS symptoms in women with this condition:

-Sugar rich foods

It is extremely important for people with PCOS to balance their blood sugar levels. This means eating foods that are low on the glycemic index and avoiding foods high in refined sugars like processed pastries, etc.

-Highly processed carbohydrates (anything made out of white flour)

Processed carbs can lead to spikes in insulin which is another thing women with PCOS should be trying to avoid. The hormone insulin helps transport glucose into cells where it’s used as fuel or turned into fat stores if there isn’t enough energy needed at this time from other sources. A diet consisting mainly of highly starchy vegetables, fruit juices, sodas/sweetened beverages along with too many baked goods will result in an abundance of simple carbohydrates which could worsen your symptoms over time.

-Processed meats such as sausage and bacon

These often contain nitrates which can be difficult for the body to process and turn into less harmful substances; they may also increase estrogen levels in women with PCOS symptoms. These foods should be avoided by those who suffer from PCOS because of their effects on hormones, not just for reasons related to weight gain or other physical manifestations related to this condition. There are also some types of food that have been known to relieve PCOS symptoms including: vegetables like broccoli, lentils, beans, peas, whole grain pasta and bread.

-High fat milk products

Some women with PCOS have been known to experience an improvement in their symptoms after they cut back on or eliminated high fat dairy products from their diets. Hence, it’s a good idea for those with PCOS to limit their consumption of high fat dairy items like cheese, cream and whole milk.

-Soy products

Some women who have been diagnosed with PCOS do not respond well to soy foods; these may cause hormone disruptions that could worsen symptoms in some cases.


The Best Vitamins for Energy, Immunity and Brain Function

Do you wish that there were a pill that could help give you the energy and immunity boost that your body needs? If so, then we have some good news for you: vitamins can be the answer! There are many different types of vitamins out there with benefits to offer. In this article, we will discuss how each type of vitamin can benefit your health and provide an in-depth look at some of the best vitamins on the market today.

*Vitamin A: can give you energy to make it through your day; helps boost immunity. It can be found in carrots, yellow and orange vegetables.

*Vitamin B: has anti-inflammatory properties; can improve memory and brain function by increasing neurotransmitter production. It is found naturally in eggs, meat and leafy green vegetables as well as beans and nuts.

*Vitamin C: helps increase immunity against the common cold; it also slows down oxidative stress which can cause aging on a cellular level. Vitamin C is present in oranges, grapefruit, kiwis, strawberries and broccoli among other foods such as tomatoes each contain 100% of your daily recommended intake of vitamin C!

* Vitamin D: this one not only gives you energy but it regulates calcium throughout the body to help keep things working properly – strong bones included!

*Vitamins B-complex: keeps the nervous system healthy and supports brain function; can help reduce stress levels in the body. It can be found in beans, eggs and leafy green vegetables.

*Niacinamide (vitamin B-three): provides powerful antioxidant protection for cells, tissues, organs and blood vessels that reduces anxiety and depression.

*Vitamin E: this vitamin is a powerful antioxidant that can help reduce oxidative stress throughout the body; it also helps protect cells from damage. Vitamin E is found in nuts such as almonds, hazelnuts and pistachios among many other foods including avocados, spinach and olives.

*Vitamins C & E together provide strong antioxidants that protect against cell damage by free radicals, which are unstable molecules linked to aging as well as many age-related diseases such as cancer or heart disease.

* Vitamin K is important because it allows calcium to be absorbed effectively into bones where they belong instead of being deposited on teeth or other tissues. It can be found in green veggies such as kale, broccoli and spinach among other foods like cheese, eggs and fish.